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Meditation, mindfulness can help improve test scores | GlobalPost
Mindfulness training has been found to help test scores according to a new study. Researchers at the University of California, Santa Barbara found that teaching mindfulness through meditation helped...
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Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life...
By Headspace Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be present, in the moment. And if you can do it sitting on...
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